A busy week winds down and the energy becomes much lighter and more fun. Now you can make travel or party plans for the weekend. Be sure to include friends in your activities today. Laughter and a good meal can be your reward for a productive week now and allow you more time for home and family activities tomorrow.
Angel Whispers:
Flexibility is essential for a long and healthy life. This applies to your mind as well as your body. A few minutes of simple stretches, morning and evening, will go a long way to maintaining a flexible body. Doing yoga and/or practicing meditation will keep mind and body in sync. Add in the occasional massage or reiki treatment for extra benefits. When you can't work these disciplines into your day, try visualizing yourself doing them with absolute perfection. Feel your muscles responding to each movement; stretching, lengthening, strengthening and then relaxing. Stretching takes little time and reaps valuable rewards. Try it today.
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