A busy week winds down and the energy becomes much lighter and more fun. Now you can make travel or party plans for the weekend. Be sure to include friends in your activities today. Laughter and a good meal can be your reward for a productive week now and allow you more time for home and family activities tomorrow.
Angel Whispers:
Flexibility is essential for a long and healthy life. This applies to your mind as well as your body. A few minutes of simple stretches, morning and evening, will go a long way to maintaining a flexible body. Doing yoga and/or practicing meditation will keep mind and body in sync. Add in the occasional massage or reiki treatment for extra benefits. When you can't work these disciplines into your day, try visualizing yourself doing them with absolute perfection. Feel your muscles responding to each movement; stretching, lengthening, strengthening and then relaxing. Stretching takes little time and reaps valuable rewards. Try it today.
Showing posts with label movement. Show all posts
Showing posts with label movement. Show all posts
Thursday, July 18, 2013
Monday, June 10, 2013
06/11/2013 (a 5 day)
The flexibility of the five (5) will help you a lot today. Things may come at you fast and furiously. You will have to master the weave and bob method to keep out of the way and avoid some of the turmoil. You can only do what you can and no more, so give yourself a break and don't beat yourself up if you don't get it all done. Allow yourself a little playfulness, as this will make everything easier to deal with. Laughter is very healing after all.
Angel Whispers:
Rhythmic movement can be very soothing to the soul. It frees the spirit and opens you up to Divine Energy. Whether you are actually dancing or just swaying to a familiar tune, movement relaxes your body and releases endorphins which automatically make you feel better. Try this when you feel up-tight and constricted. See if you can feel the release when it happens. Train your brain to use this technique for relaxation as a regular release.
Angel Whispers:
Rhythmic movement can be very soothing to the soul. It frees the spirit and opens you up to Divine Energy. Whether you are actually dancing or just swaying to a familiar tune, movement relaxes your body and releases endorphins which automatically make you feel better. Try this when you feel up-tight and constricted. See if you can feel the release when it happens. Train your brain to use this technique for relaxation as a regular release.
Friday, April 26, 2013
04/27/2013 (Saturday - a 1 day)
Start your weekend with a burst of energy designed to get you out of your rut, er...routine. Feel that curl of energy in your center that is leading you toward something new and fun. Get outdoors, no matter the weather. Breathe some fresh air, enjoy the beauty of spring bursting out all around you. Everywhere you look there is something you can be grateful for. The more you give yourself over to that attitude of gratitude the more energy will flow to you and through you, bringing you blessings galore.
Angel Whispers:
Do you realize that your body/mind/spirit resonates to color, sounds, temperature, textures. You are like a giant tuning fork, vibrating to almost everything in your environment. When you learn which vibrations make you feel good, feel happy, feel energized (or the opposite of these feelings), you can choose to surround yourself with the good things and minimize the bad things. As you feel these things, your body exudes chemicals that affect your mood, energy and even your basic health. Most people simply slide through life without paying attention to these vibrations. You could be one who chooses your preferred vibrations for health and well being. Start where you are and see how far you can go.
Angel Whispers:
Do you realize that your body/mind/spirit resonates to color, sounds, temperature, textures. You are like a giant tuning fork, vibrating to almost everything in your environment. When you learn which vibrations make you feel good, feel happy, feel energized (or the opposite of these feelings), you can choose to surround yourself with the good things and minimize the bad things. As you feel these things, your body exudes chemicals that affect your mood, energy and even your basic health. Most people simply slide through life without paying attention to these vibrations. You could be one who chooses your preferred vibrations for health and well being. Start where you are and see how far you can go.
Sunday, February 24, 2013
02/24/2013. (Sunday - a 5 day)
Friendship is highly significant to the five (5) energy you are living with today. It is important to spend time with your best friends and to evaaluate what makes each one a true friend. What do you value in them? Are you an equal friend to them? An even more important question might be; are you your own best friend? Do you value yourself as you do others? Do you treat yourself as well as you do friend and family? If not . . . What are you going to do about it?
Angel Whispers:
To live a complete life you must learn to be flexible, bend with the wind, go with the flow. You must learn to know when it is time to change directions or cast off a relationship or job that is no longer for your highest good. You can no longer stick with something just because you started there or because others expect you to. Be strong enough to follow where your inner guidance is leading you. Dragging your feed will only limit your possibilities.
Angel Whispers:
To live a complete life you must learn to be flexible, bend with the wind, go with the flow. You must learn to know when it is time to change directions or cast off a relationship or job that is no longer for your highest good. You can no longer stick with something just because you started there or because others expect you to. Be strong enough to follow where your inner guidance is leading you. Dragging your feed will only limit your possibilities.
Friday, December 14, 2012
12/15/2012 (Saturday - a 5 day)
Saturday is a time to spend with friends, check out a new restaurant, play games, travel a new road and in general...have a good time. Five (5) is about freedom and change, travel and self promotion, sales ability. The relationships of most importance today are your friendships. We cherish our friends and often treat them with much more consideration and concern than we do our family. Perhaps today is a good day to look into why that may have happened in your life, and what you can do about that.
Angel Whispers:
Stretching, balance, deep breathing and movement are great ways to loosen up your body, whether in a formal class or on your own. This will, in turn, release stress from your body and make it feel better, look better and last longer. Dancing is another wonderful activity which can open your eyes to your natural rhythm and the simple joy of movement.
Angel Whispers:
Stretching, balance, deep breathing and movement are great ways to loosen up your body, whether in a formal class or on your own. This will, in turn, release stress from your body and make it feel better, look better and last longer. Dancing is another wonderful activity which can open your eyes to your natural rhythm and the simple joy of movement.
Wednesday, October 24, 2012
10/25/2012 (Thursday - a 4 day)
The week is speeding by and today is your best bet for getting a lot of work done without too many distractions. Set your intentions to check off all those items left on your to do lists and picture yourself sailing through all those projects in record speed. Discipline is one of the major characteristics of the number four (4) and you can use this energy to keep yourself on track.
Angel Whispers:
When your body is in tip-top shape, your mind works better, too. This is a good day to get in some fine tuning of said body and make time for some exercise and movement. Drink good water, avoid foods that tend to slow you down and get your body in motion. Park a little further from the door, take the stairs instead of an elevator or simply walk fast enough to make you a little short winded. If you tend to avoid exercise, find something fun to do that will get you moving and break a sweat. Dancing, throwing a ball around with friends, walking your dog, playing Wii and/or gardening are all fun ways to get some movement into your life.
Angel Whispers:
When your body is in tip-top shape, your mind works better, too. This is a good day to get in some fine tuning of said body and make time for some exercise and movement. Drink good water, avoid foods that tend to slow you down and get your body in motion. Park a little further from the door, take the stairs instead of an elevator or simply walk fast enough to make you a little short winded. If you tend to avoid exercise, find something fun to do that will get you moving and break a sweat. Dancing, throwing a ball around with friends, walking your dog, playing Wii and/or gardening are all fun ways to get some movement into your life.
Wednesday, October 17, 2012
10/17/2012 (Wednesday - a 5 day)
Stretch yourself a little today. Do something you have never done before. Change is the energy of the day, so switch it up and get out of your rut. Spend time with friends or make a new one. Friendship is vital to you today, so remember this; to have a friend, you must be a friend. What kind of friend do you think you are? Would you want you for a friend? If not, what might you do to change that? Make the effort. It will yield great dividends.
Angel Whispers:
Give your body plenty of movement today. Stretch it, bend it, take it for a walk. Movement reminds you of freedom and lack of limitation. Crank the music up and shake your boodie. Have fun with your movements. If it isn't fun, you are doing something wrong. Laughter is great exercise. It energizes you, body mind and spirit. Spend some time with the person who most often makes you laugh. Make it a great day.
Angel Whispers:
Give your body plenty of movement today. Stretch it, bend it, take it for a walk. Movement reminds you of freedom and lack of limitation. Crank the music up and shake your boodie. Have fun with your movements. If it isn't fun, you are doing something wrong. Laughter is great exercise. It energizes you, body mind and spirit. Spend some time with the person who most often makes you laugh. Make it a great day.
Sunday, September 9, 2012
09/09/2012 (Sunday - a 5 day)
This is an excellent day for an outing with friends or family. The five (5) loves to travel and is always seeking change. It almost feels like Fall already, so get out and enjoy some part of your city that you have never been to before. Take a new road, eat at a new restaurant and you will feel like you have had a mini-vacation. It will refresh you and satisfy that need for change.
Angel Whispers:
There is something deeply satisfying in losing yourself in your favorite music. The magic of music can lift your spirits, loosen that tension in your spine, replenish your energy and simply delight your soul. Turn up the volume and allow your whole body to get involved in the rhythm and beat. Swing, sway, tap your foot and sing along. It will refresh you, instantly. Music is vibrational and humans are vibrational beings, so it is not surprising that music is food for the soul.
Angel Whispers:
There is something deeply satisfying in losing yourself in your favorite music. The magic of music can lift your spirits, loosen that tension in your spine, replenish your energy and simply delight your soul. Turn up the volume and allow your whole body to get involved in the rhythm and beat. Swing, sway, tap your foot and sing along. It will refresh you, instantly. Music is vibrational and humans are vibrational beings, so it is not surprising that music is food for the soul.
Tuesday, July 31, 2012
08/01/2012 (Wednesday - a 5 day)
Today you must be flexible, go with the flow and accept change as the norm. Five (5) is also about freedom and change, self promotion, friendship. Put these wonderful characteristics together and thrive. Stretch yourself, try something new and make this a fun day.
Angel Whispers:
Reach for the biggest goal you can think of and refuse to allow complacency to get a grip on your life. Contentment comes with gratitude and recognizing all the incredible things that you have right now, but it should be coupled with desire and anticipation for the next good thing. Those glimpses of future good or greater achievements bring the energy and drive to move forward. You want to always be striving for the next thing that excites you and keeps your dreams alive.
Angel Whispers:
Reach for the biggest goal you can think of and refuse to allow complacency to get a grip on your life. Contentment comes with gratitude and recognizing all the incredible things that you have right now, but it should be coupled with desire and anticipation for the next good thing. Those glimpses of future good or greater achievements bring the energy and drive to move forward. You want to always be striving for the next thing that excites you and keeps your dreams alive.
Sunday, July 29, 2012
07/29/2012 (Sunday - a 5 day)
The five (5) energy is offering you an invitation to lighten up and have a little fun. Relaxation, play, travel, spending time with friends, experiencing new sights and sounds...these are important activities for today. Start the day with the anticipation of something light hearted and joyful. Get out of your rut and have a great day. Make it a day you will remember for years to come.
Angel Whispers:
You cannot be in alignment with Source Energy if you are thinking thoughts that feel bad. Your job is to keep plugged into that Source as much as is humanly possible. It doesn't happen by accident and nobody can do it for you consistently. Of course, there are people who tend to make you feel better than others, who make you laugh a lot, but even they may have an off day or just not be available when you want to feel good. So, you must learn to look for things that do make you happy, that make your heart sing, that uplift you. When things get tough, search for that thought that makes you feel better. Choose to focus on that uplifting thought rather than any thoughts that bring you down. Choose your way back into Source Energy.
Angel Whispers:
You cannot be in alignment with Source Energy if you are thinking thoughts that feel bad. Your job is to keep plugged into that Source as much as is humanly possible. It doesn't happen by accident and nobody can do it for you consistently. Of course, there are people who tend to make you feel better than others, who make you laugh a lot, but even they may have an off day or just not be available when you want to feel good. So, you must learn to look for things that do make you happy, that make your heart sing, that uplift you. When things get tough, search for that thought that makes you feel better. Choose to focus on that uplifting thought rather than any thoughts that bring you down. Choose your way back into Source Energy.
Saturday, June 2, 2012
06/02/2012 (Saturday - a 4 day)
The four (4) asks you to get physical today. Do something to move your body, expend some energy, exercise, do a little yard work...or a lot. Go dancing! Take a long walk in the cool of the morning or the early evening. Get in touch with nature, enjoy the very air that you breathe. Any and all of these things will be very healing and reconnect you with your body. Remember that you are a soul residing in a body and it is the soul that shapes the body.
Angel Whispers:
Without breath there is no life, and yet humans often fall into a habit of very shallow breathing. When your breath is shallow, you can't feel anything deeply (physically, mentally or emotionally). You are depriving yourself of healing energy, oxygen and pure joy. Perhaps you learned your shallow breathing techniques as a way to feel less pain, fear or sorrow but it also keeps you from feeling love and happiness. Practicing deep breathing will provide more energy, more mental clarity, a healthier body and a better metabolism. Try it. You will like it.
Angel Whispers:
Without breath there is no life, and yet humans often fall into a habit of very shallow breathing. When your breath is shallow, you can't feel anything deeply (physically, mentally or emotionally). You are depriving yourself of healing energy, oxygen and pure joy. Perhaps you learned your shallow breathing techniques as a way to feel less pain, fear or sorrow but it also keeps you from feeling love and happiness. Practicing deep breathing will provide more energy, more mental clarity, a healthier body and a better metabolism. Try it. You will like it.
Friday, June 1, 2012
06/01/2012 (Friday - a 3 day)
Rhythm and music enhance your energy today. Fine tune your mood, increase your stamina and boost your creativity by choosing the right genre of music for each activity during your day. Pay attention to how your body feels when you are listening to different types of music. You can learn a lot about what your body wants by being aware of how certain tones and rhythms move you.
Angel Whispers:
Love yourself and the world will love you, too. Love who you are and how you are with people. Love all of yourself, warts and all. Love yourself enough to forgive yourself for anything that feels lacking. When you have pain, forgive yourself and pour love into the painful area. Soon you will feel a lessening of the pain, a soothing of the nerves and muscles. Massage your hands, feet and legs with a good oil which you have blessed by asking it to be filled with Divine Love. Essential oils are excellent for this.
Angel Whispers:
Love yourself and the world will love you, too. Love who you are and how you are with people. Love all of yourself, warts and all. Love yourself enough to forgive yourself for anything that feels lacking. When you have pain, forgive yourself and pour love into the painful area. Soon you will feel a lessening of the pain, a soothing of the nerves and muscles. Massage your hands, feet and legs with a good oil which you have blessed by asking it to be filled with Divine Love. Essential oils are excellent for this.
Wednesday, December 28, 2011
12/28/2011 (Wednesday - an 8 day)
Today you have a strong desire to be effective and accomplish much. The perfectionism of the number eight (8) pushes you to excel and to have very high expectations of yourself. This is good, in that it causes you to work at a superior level, but it may also cause you to discount the accomplishments of the day. Although you have done a great deal, all you can see is the things left on your to-do list. Shift this negative attitude by listing, acknowledging and owning your wins before moving those few left-over items to tomorrow's list.
Angel Whispers:
Do you feel tired and/or sluggish? Are you bored or dissatisfied? Try choreographing you movements throughout the day. When you arise, be aware of where you put your feet. Plant them firmly on the floor and lift yourself up on a strong intake of breath, lifting your arms up and out as you rise. Hold that breath for a moment while feeling your connection to the earth and sky. Envision the earth sending energy up through your feet, through your body and out your palms and the top of your head. Give sincere thanks for that breath and energy and your opportunity to share it with the world. As you move forward, visualize your every move as smooth, steady, vigorous and strong...full of grace. Be aware of your breath and your posture. Move consciously and purposefully through your day. Your energy and mood will lift and you will enjoy being who and where you are.
Angel Whispers:
Do you feel tired and/or sluggish? Are you bored or dissatisfied? Try choreographing you movements throughout the day. When you arise, be aware of where you put your feet. Plant them firmly on the floor and lift yourself up on a strong intake of breath, lifting your arms up and out as you rise. Hold that breath for a moment while feeling your connection to the earth and sky. Envision the earth sending energy up through your feet, through your body and out your palms and the top of your head. Give sincere thanks for that breath and energy and your opportunity to share it with the world. As you move forward, visualize your every move as smooth, steady, vigorous and strong...full of grace. Be aware of your breath and your posture. Move consciously and purposefully through your day. Your energy and mood will lift and you will enjoy being who and where you are.
Thursday, July 28, 2011
7/29/201
Today is influenced by the conservative, disciplined, hard working number four (4). You, and most everyone you know, may have been a little flighty and uncentered yesterday, but your head is on a bit straighter now. You can feel the energy coursing though your body in a direct and more focussed way. Your body actually likes to feel you moving, working, walking, dancing or whatever you find to do to move it around. It feels so good that you may decide to start a new diet and exercise program. Any such plans begun today will have a pretty fair chance of succeeding. It will require discipline and hard work, but that is what the number 4 is all about. Go for it!
Angel Whispers:
Your body needs more than some questionable food, a little water and a few hours of restless sleep to thrive. If you will learn to pay attention to the way body talks to you, it will guide you to the right kinds of food and drink, rest and relaxation it needs. Feed your soul as you feed your body. Take time to wiggle your toes in the cool morning grass, take deep cleansing breaths and listen to the sounds of nature all around you. Become one with Nature for a few moments each day and it will renew your body, mind and spirit. It costs nothing to be completely present in your environment, yet it can bring you many benefits, Be kind to your body and it will be kind to you.
Angel Whispers:
Your body needs more than some questionable food, a little water and a few hours of restless sleep to thrive. If you will learn to pay attention to the way body talks to you, it will guide you to the right kinds of food and drink, rest and relaxation it needs. Feed your soul as you feed your body. Take time to wiggle your toes in the cool morning grass, take deep cleansing breaths and listen to the sounds of nature all around you. Become one with Nature for a few moments each day and it will renew your body, mind and spirit. It costs nothing to be completely present in your environment, yet it can bring you many benefits, Be kind to your body and it will be kind to you.
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