The four (4) asks you to get physical today. Do something to move your body, expend some energy, exercise, do a little yard work...or a lot. Go dancing! Take a long walk in the cool of the morning or the early evening. Get in touch with nature, enjoy the very air that you breathe. Any and all of these things will be very healing and reconnect you with your body. Remember that you are a soul residing in a body and it is the soul that shapes the body.
Angel Whispers:
Without breath there is no life, and yet humans often fall into a habit of very shallow breathing. When your breath is shallow, you can't feel anything deeply (physically, mentally or emotionally). You are depriving yourself of healing energy, oxygen and pure joy. Perhaps you learned your shallow breathing techniques as a way to feel less pain, fear or sorrow but it also keeps you from feeling love and happiness. Practicing deep breathing will provide more energy, more mental clarity, a healthier body and a better metabolism. Try it. You will like it.
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