A busy week winds down and the energy becomes much lighter and more fun. Now you can make travel or party plans for the weekend. Be sure to include friends in your activities today. Laughter and a good meal can be your reward for a productive week now and allow you more time for home and family activities tomorrow.
Angel Whispers:
Flexibility is essential for a long and healthy life. This applies to your mind as well as your body. A few minutes of simple stretches, morning and evening, will go a long way to maintaining a flexible body. Doing yoga and/or practicing meditation will keep mind and body in sync. Add in the occasional massage or reiki treatment for extra benefits. When you can't work these disciplines into your day, try visualizing yourself doing them with absolute perfection. Feel your muscles responding to each movement; stretching, lengthening, strengthening and then relaxing. Stretching takes little time and reaps valuable rewards. Try it today.
Showing posts with label 5 - flexibility. Show all posts
Showing posts with label 5 - flexibility. Show all posts
Thursday, July 18, 2013
Sunday, June 30, 2013
07/01/2013 (Monday - a 5 day)
Transformation is your word for the day. This is another word for change, which is the essence of the number five (5). Look around you to see what needs to expand or contract, to be transformed into something more practical or flexible, or to be organized in a new way. Once you decide what your transformation project is going to be, get busy and make it happen. When you make your choice, the ideas will come to show you how to make the changes you need.
Angel Whispers:
Flexibility is key to living a long and healthy life. Stretching can be useful in maintaining your flexibility or regaining it. Find a good book on stretching and incorporate some of the exercises into your morning and evening routine. Keep it simple enough that you will actually use your workout. Deep breathing with full exhales while visualizing pure white energy coursing up from the ground into your feet and then up through every cell in your body, will energize your system. Stretch as often as possible throughout the day for even better results.
Angel Whispers:
Flexibility is key to living a long and healthy life. Stretching can be useful in maintaining your flexibility or regaining it. Find a good book on stretching and incorporate some of the exercises into your morning and evening routine. Keep it simple enough that you will actually use your workout. Deep breathing with full exhales while visualizing pure white energy coursing up from the ground into your feet and then up through every cell in your body, will energize your system. Stretch as often as possible throughout the day for even better results.
Friday, June 28, 2013
06/29/2013 (Saturday - a 5 day)
It is vastly important to maintain your resilience, your flexibility so that you can bend with the winds of life, not break. The five (5) is bringing that to you today. Choose change, reach for something you have never reached for before. Challenge yourself in new ways. Not only will it be stimulating, but it will wake you up, show you new parts of yourself you might never have been aware of. Think how exciting it could be to bring down some of the barriers of that familiar rut you live in.
Angel Whispers:
It is said that change is the only constant in our lives. Nothing stays the same forever. Even things that change very slowly, do change in time. Learn to embrace change, rejoice in it. Some habits serve us, but most of them need to be broken so that we can grow, expand into something better. Envision your life as good, even great...but always improving. A good affirmation is: Every day, in every way, my life is better and better. Thank you, God.
Angel Whispers:
It is said that change is the only constant in our lives. Nothing stays the same forever. Even things that change very slowly, do change in time. Learn to embrace change, rejoice in it. Some habits serve us, but most of them need to be broken so that we can grow, expand into something better. Envision your life as good, even great...but always improving. A good affirmation is: Every day, in every way, my life is better and better. Thank you, God.
Tuesday, May 21, 2013
05/21/2013 (Tuesday - a 5 day)
You started the week with a plan and now is the time to flesh that plan out. Be flexible and creative but make sure that you move the action forward toward the goal. The five (5) is very good at selling and influencing others, so utilize this influence to motivate others to climb on board and help you reach the goal at hand.
Angel Whispers:
Take a look at life from a different perspective to better see what may need to be changed in order to get the outcome you would prefer. Look from the the goal backwards, or try to see your situation through someone else's eyes. When you see the goal first, analyze how it would look and feel to be there, then hold that vision as you decide which steps to take along the way, you will get the best possible results for your efforts.
Angel Whispers:
Take a look at life from a different perspective to better see what may need to be changed in order to get the outcome you would prefer. Look from the the goal backwards, or try to see your situation through someone else's eyes. When you see the goal first, analyze how it would look and feel to be there, then hold that vision as you decide which steps to take along the way, you will get the best possible results for your efforts.
Wednesday, March 13, 2013
03/14/2013 (Thursday - a 5 day)
Be willing to be flexible, go with the flow and and be happy to accept a change in plans. The five (5) is all about change so it will be happening in your life today. Embrace it because when you do the freedom you experience will be priceless. Spend time with your best friends and expect to laugh a lot.
Angel Whispers:
When you are willing to drop your preconceived notions about anything, you open up to a world of limitless possibilities. See yourself as a perfect recipient for the best possible guidance or information. Ask your angels to help you know what needs to be known and to make the right choices for the best outcome. Move forward with confidence and expect to your revelations.
Angel Whispers:
When you are willing to drop your preconceived notions about anything, you open up to a world of limitless possibilities. See yourself as a perfect recipient for the best possible guidance or information. Ask your angels to help you know what needs to be known and to make the right choices for the best outcome. Move forward with confidence and expect to your revelations.
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