Transformation is your word for the day. This is another word for change, which is the essence of the number five (5). Look around you to see what needs to expand or contract, to be transformed into something more practical or flexible, or to be organized in a new way. Once you decide what your transformation project is going to be, get busy and make it happen. When you make your choice, the ideas will come to show you how to make the changes you need.
Angel Whispers:
Flexibility is key to living a long and healthy life. Stretching can be useful in maintaining your flexibility or regaining it. Find a good book on stretching and incorporate some of the exercises into your morning and evening routine. Keep it simple enough that you will actually use your workout. Deep breathing with full exhales while visualizing pure white energy coursing up from the ground into your feet and then up through every cell in your body, will energize your system. Stretch as often as possible throughout the day for even better results.
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