When was the last time you got physical, worked out, broke a sweat? This would be a great day to start an exercise routine. The four (4) is all about hard work, discipline, physical activity, making a plan and carrying it through. Doing something positive for your physical body will have far reaching results. Your strength and stamina will increase, your mind will work better and you might even look better as a result. Do it today!
Angel Whispers:
You have billions of cells in your body, each with it's own purpose and destiny. Taking care of the whole body by feeding it properly, hydrating, exercising and resting it will help each of those billions of cells to replicate and perform properly. Beyond eating, drinking and sleeping, you can benefit your body and it's individual cells by choosing thoughts that feel good. Remember that you cannot think two thoughts at one time, so choose the thought that makes you happiest. You will live a longer, happier, healthy more powerful life.
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