There are many tasks to complete today and the energy of the four (4) is here to help you through. Stay focused, stick to your plan and ask for a little help from your own personal angels. Once you ask for their help, you will be amazed at how your day will become Divinely Synchronized. Everything seems to go more smoothly and things get accomplished with ease and Grace. Be sure to say thank you when day is done.
Angel Whispers:
Your body wants some special attention now. Give yourself a "tune up" while you are in the shower or at any quiet time during the day. Envision your body grounded, connected to the earth by an intricate system of roots, drawing energy up through your feet, feeding and nurturing it from head to toe. Now, see the golden white light of the Christ entering through the top of your head, permeating every cell in your body. Breathe in this Light and know that all is well, within and without. Give thanks for all that you have and all that you have yet to receive. In that space of gratitude, go forth into your day.
Showing posts with label physicality. Show all posts
Showing posts with label physicality. Show all posts
Tuesday, July 9, 2013
Tuesday, March 12, 2013
03/13/2013 (Wednesday - a 4 day)
Pay attention to the needs of our body today. Are you taking good care of it, being a good steward? Take your vitamins, drink plenty of clean water, eat lots of fresh vegetables and fruits, exercise a little and get a good night's sleep. If you pay attention, your body will definitely tell you what it needs. It could crave more movement, fresh air, a better diet or less stress. If you give your body what it wants, the rewards will be great. Discipline could be the key here.
Angel Whispers:
Do you feel slightly off kilter, out of sorts, fatigued or anxious? Perhaps it is time to give yourself a good dose of nature. When was the last time you hugged a tree, walked barefoot through the grass, gotten a good dose of vitamin D or breathed the natural air which can only be found outdoors? Lie on your back and look up through the tree branches to see the sky or the stars. Do some deep breathing and center yourself in gratitude for all the good in your life. Stand with your arms out to receive and your feet planted firmly on the actual earth (no pavement, please) while you envision the energy of that earth drawing up through your feet, filling your entire body and spilling out the top of your head. This exercise can ground you for days. Do it soon. . . and often.
Angel Whispers:
Do you feel slightly off kilter, out of sorts, fatigued or anxious? Perhaps it is time to give yourself a good dose of nature. When was the last time you hugged a tree, walked barefoot through the grass, gotten a good dose of vitamin D or breathed the natural air which can only be found outdoors? Lie on your back and look up through the tree branches to see the sky or the stars. Do some deep breathing and center yourself in gratitude for all the good in your life. Stand with your arms out to receive and your feet planted firmly on the actual earth (no pavement, please) while you envision the energy of that earth drawing up through your feet, filling your entire body and spilling out the top of your head. This exercise can ground you for days. Do it soon. . . and often.
Thursday, December 13, 2012
12/14/2012 (Friday - a 4 day)
If there are physical tasks that need attention, today is the day to take care of them. Your physical reserves and your determination are strong and your body is craving movement and challenge. You are not alone in this flow of energy, so it will be easy to call on others to help you complete the task. You find it easy to stay the course to the end. Completion can be very gratifying for all concerned.
Angel Whispers:
Your body is talking to you all the time and it would behoove you to learn to understand what it is trying to tell you. It will indicate to you when you need sleep, however you may often ignore this particular message. It will request food, even specific types of food. This, too, is easily ignored in favor of your favorite fast food or snack. It will tell you when it is stressed, tired, dehydrated, undernourished, too sedentary, unfulfilled, overworked, etc. If you bother to ask, it will also give you clues as to what it would take to make it feel happy and healthy. This is what cravings are for. Develop a dialog with your body and see what it has to teach you about it and yourself in general.
Angel Whispers:
Your body is talking to you all the time and it would behoove you to learn to understand what it is trying to tell you. It will indicate to you when you need sleep, however you may often ignore this particular message. It will request food, even specific types of food. This, too, is easily ignored in favor of your favorite fast food or snack. It will tell you when it is stressed, tired, dehydrated, undernourished, too sedentary, unfulfilled, overworked, etc. If you bother to ask, it will also give you clues as to what it would take to make it feel happy and healthy. This is what cravings are for. Develop a dialog with your body and see what it has to teach you about it and yourself in general.
Thursday, November 15, 2012
11/15/2012 (Thursday - a 4 day)
This is a good day to take care of things related to physicality, structure, foundation, security and work. The four (4) is disciplined, organized and hard working, so this energy should carry you through the day with enough strength and stamina to handle whatever comes your way. Take care of the physical things first and then move on to the rest.
Angel Whispers:
Contentment is comfortable, even satisfying, and everybody needs a taste of it now and then. However, contentment wants to stay as it is, avoid change and maintain the status quo. Satisfaction is similar, but more productive. Being satisfied, with a desire for more, has the element needed to create forward movement. Desire is a key element in growth on all levels of being. The stronger the desire, the faster the manifestation of that desire.
Angel Whispers:
Contentment is comfortable, even satisfying, and everybody needs a taste of it now and then. However, contentment wants to stay as it is, avoid change and maintain the status quo. Satisfaction is similar, but more productive. Being satisfied, with a desire for more, has the element needed to create forward movement. Desire is a key element in growth on all levels of being. The stronger the desire, the faster the manifestation of that desire.
Wednesday, August 8, 2012
08/09/2012 (Thursday - a 4 day)
Set your intention, early, that you will stay grounded no matter what the day throws at you. Do some simple stretches and deep breathing before you start the day and be sure to feed yourself with an eye to good nutrition for vigor and vitality. If you take good care of your body, your body will take good care of you. Use the four's (4) physicality to handle any and all activities today. Let your body tell you what it wants.
Angel Whispers:
What you bless, blesses you. What you curse, curses you. Literally! Make sure that your day is filled with more blessings than curses and you will live an above average life. Choosing words of appreciation and love for everything in your life actually lifts your spirits, energizes your body and puts you in alignment with more good things to come. Everything means even those things that don't look too good on the surface. Dig deeper and find something to appreciate. Call the good forward, for there is a golden core in even the most difficult situations. In retrospect, you will note that some of your most valuable lessons and gifts came from the hardest challenges.
Angel Whispers:
What you bless, blesses you. What you curse, curses you. Literally! Make sure that your day is filled with more blessings than curses and you will live an above average life. Choosing words of appreciation and love for everything in your life actually lifts your spirits, energizes your body and puts you in alignment with more good things to come. Everything means even those things that don't look too good on the surface. Dig deeper and find something to appreciate. Call the good forward, for there is a golden core in even the most difficult situations. In retrospect, you will note that some of your most valuable lessons and gifts came from the hardest challenges.
Wednesday, May 2, 2012
05/03/2012 (Thursday - a 4 day)
Work, work, work....the four (4) loves to work. The more physical, the better. Get in, get your hands dirty and get it done. You feel like you could accomplish anything and you probably can. Plan your attack on the job/s at hand and get an early start. This is one of those "nose to the grindstone" kind of days when we get to catch up or get ahead. Everybody needs a day like this. Make the most of it.
Angel Whispers:
Your body will talk to you if you will only listen. It will also respond when you talk to it. In the tub or shower is the best place for this conversation. As you lather up, you can talk to each body part in turn, praising it for its excellent service, or if it isn't working up to par, you can ask it to tell you what you need to do for it so that it can function better. Bless each and every part of your body and give thanks for your ever improving health and wellbeing. You will be amazed by the thoughts that pour into your head in response to this exercise. Those thoughts will most likely guide you to the actions your body wants you to take on its behalf.
Angel Whispers:
Your body will talk to you if you will only listen. It will also respond when you talk to it. In the tub or shower is the best place for this conversation. As you lather up, you can talk to each body part in turn, praising it for its excellent service, or if it isn't working up to par, you can ask it to tell you what you need to do for it so that it can function better. Bless each and every part of your body and give thanks for your ever improving health and wellbeing. You will be amazed by the thoughts that pour into your head in response to this exercise. Those thoughts will most likely guide you to the actions your body wants you to take on its behalf.
Saturday, April 21, 2012
04/22/2012 (Sunday - a 4 day)
Sunday is supposed to be a day of rest, but today you feel the need to create a sense of order in your space, so don't be surprised if you work very hard. From balancing your checkbook to cleaning out the garage or your closet, satisfaction comes from cleaning, clearing, organizing and re-organizing. On a day like this, the purely physical feels like a spiritual pursuit. Physical work frees the mind to listen to those Angel Whispers in YOUR head.
Angel Whispers:
Devotion is a beautiful word, and when applied to your life can bring your great rewards. You can be devoted to your spiritual beliefs, to charitable pursuits, to your family and friends, or to protecting the planet. When you devote your time, energy, vision and money to a specific purpose you become one with that purpose. You expand yourself and the purpose is expanded by you. Win, win. To devote yourself to something or someone, you must come out of yourself and be something more, bigger, better. Yes, devotion is a beautiful word.
Angel Whispers:
Devotion is a beautiful word, and when applied to your life can bring your great rewards. You can be devoted to your spiritual beliefs, to charitable pursuits, to your family and friends, or to protecting the planet. When you devote your time, energy, vision and money to a specific purpose you become one with that purpose. You expand yourself and the purpose is expanded by you. Win, win. To devote yourself to something or someone, you must come out of yourself and be something more, bigger, better. Yes, devotion is a beautiful word.
Wednesday, April 4, 2012
04/04/2012 (Wednesday - a 4 day)
Today is one of those "get down to business" days. Four (4) likes discipline, hard work and accomplishment and doesn't like to tolerate distractions, so it should be a good day to get your to-do list checked off. Get organized, get busy and make things happen. Four energy is strong and doesn't quit until the end. In order to keep this type of energy flowing it is best to do something physical every hour or so. Get up and move around, take a brisk walk or do some stretches. It will keep your mind clear as well.
Angel Whispers:
The good thing about discovering something that you don't like is that it gives you a clearer indication of what you do like. It isn't always easy to know what you want, but you always seem to know what you don't want. Count that as a blessing. Contrast is the great way-shower. What is the opposite of that thing that you don't want, don't like? When you identify that thing, you must turn your back on that thing you don't want and focus, as clearly and often as possible, on the thing you do want. Think about the good, talk about it, dream about it, feel it being yours. Love the very idea of having that thing, knowing that you deserve to have it. Soon, it will be yours.
Angel Whispers:
The good thing about discovering something that you don't like is that it gives you a clearer indication of what you do like. It isn't always easy to know what you want, but you always seem to know what you don't want. Count that as a blessing. Contrast is the great way-shower. What is the opposite of that thing that you don't want, don't like? When you identify that thing, you must turn your back on that thing you don't want and focus, as clearly and often as possible, on the thing you do want. Think about the good, talk about it, dream about it, feel it being yours. Love the very idea of having that thing, knowing that you deserve to have it. Soon, it will be yours.
Friday, January 6, 2012
01/07/2012 ( Saturday - a 4 day)
If you haven't gotten all the holiday decorations down already, today is a great day to do it. Four (4) is very physical, full of energy and loves to organize. Working hard actually seems to free your mind and opens thought pathways to something you hadn't come to before that can serve you very well. Whether you watch or participate in sports activities, you can enjoy them to the fullest. You throw yourself into everything you do today with your whole being. This is a good thing.
Angel Whispers:
Give your body some special attention, to show it how much you appreciate how wonderfully well it functions for you. When you eat, think about how the food you eat is going to benefit and nourish your body. Give thanks. When you walk, notice how good it feels to be able to move about and really participate in your world. Give thanks. Touch your skin, rub some nice lotion or potion into it and enjoy the very feeling of being touched. Give thanks. The more you lavish attention and appreciation on your body, the better it feels and the better it functions. Stretch yourself in every direction and enjoy how it feels to reach higher and wider. Give thanks. Give thanks for how perfectly your body functions, whether it does or not. Just keep giving thanks and watch it respond and reward you by feeling better and better. Yes, give thanks.
Angel Whispers:
Give your body some special attention, to show it how much you appreciate how wonderfully well it functions for you. When you eat, think about how the food you eat is going to benefit and nourish your body. Give thanks. When you walk, notice how good it feels to be able to move about and really participate in your world. Give thanks. Touch your skin, rub some nice lotion or potion into it and enjoy the very feeling of being touched. Give thanks. The more you lavish attention and appreciation on your body, the better it feels and the better it functions. Stretch yourself in every direction and enjoy how it feels to reach higher and wider. Give thanks. Give thanks for how perfectly your body functions, whether it does or not. Just keep giving thanks and watch it respond and reward you by feeling better and better. Yes, give thanks.
Saturday, September 17, 2011
9/18/2011 (Sunday - a 4 day)
The physicality of the four (4) will serve you well today. Let your body tell you what it wants to do. Is it sports, dance, a long walk, a good workout or a nice Sunday afternoon nap? Learn to pay attention to the signals your body gives you about it's needs. Does it tell you when you have overworked or eaten? Does it want more water, more movement, more vitamins? If you learn to communicate with your body, it will tell you what will make it function better and be healthier.
Angel Whispers?
If you ask for blessings, you will receive them. You are blessed many times each day, but often you fail to notice them. Being aware of all the blessings that come your way and taking the time to ask your angels to give them to you and to your friends and family will enrich your life in ways you can't currently conceive. Give it a try. Bless someone special today.
Angel Whispers?
If you ask for blessings, you will receive them. You are blessed many times each day, but often you fail to notice them. Being aware of all the blessings that come your way and taking the time to ask your angels to give them to you and to your friends and family will enrich your life in ways you can't currently conceive. Give it a try. Bless someone special today.
Sunday, August 28, 2011
8/28/2011 (Sunday - a 4 day)
Park the car at the back of the lot, skip the elevator, walk your dog, or go for a run around the lake. Physicality is the name of the game today. The four (4) is all about discipline, hard work, earthiness, and building a foundation. Any activity that includes these attributes will be very satisfying to you, body and soul. In the heat of the summer, being in or near the water is also good. Okay, if you just can't get physical, organize something.
Angel Whispers:
One of the best ways to get to know yourself is to get to know your body. What kind of movements please you? Can you tell when you have fed yourself something that your body doesn't like? Have you learned to listen when your body says it is tired, hungry, depleted in some way? You are a soul, living in a physical body. Introduce your various parts to each other. A massage is a good way to do this. If you don't have a partner to help you with this, book an appointment with a good massage therapist. It can be just as revealing to give someone else a massage.
Angel Whispers:
One of the best ways to get to know yourself is to get to know your body. What kind of movements please you? Can you tell when you have fed yourself something that your body doesn't like? Have you learned to listen when your body says it is tired, hungry, depleted in some way? You are a soul, living in a physical body. Introduce your various parts to each other. A massage is a good way to do this. If you don't have a partner to help you with this, book an appointment with a good massage therapist. It can be just as revealing to give someone else a massage.
Wednesday, August 10, 2011
8/10/2011 (Wednesday - a 4 day)
Take advantage of the natural discipline associated with the four (4) energies of today. This is a good day to deal with work issues, health, finances or putting aside something for the future. Balance your bank statement, open a savings account or take a look at your 401K. Evaluate your physical condition or the condition of your home. Do you need to make some changes, start a diet or exercise plan or perform some maintenance on your house? Today is the perfect day to start any of these activities. You may be feeling a bit frugal today, but expenditures you make now will be important over the long haul.
Angel Whispers:
Character is developed by the choices you make and the experiences that come from those choices. Do you want your life to be different in some way? If so, you will have to put your focus on different things now. Today is an excellent day to define, or re-define, what you want out of life. You can't change anything by thinking, doing or saying the same old things, day after day. Get very clear with yourself what you would like to change and then begin believing that you can choose new, more powerful, empowering thoughts. Tend the seeds of your new creation with care. Negative thoughts, words or actions are the weeds you must keep out of your head, heart and mouth. A gardener must know the difference between the plants desired and the weeds that can destroy the garden. Only vigilence will keep the weeds (negativity) out of your new creation.
Angel Whispers:
Character is developed by the choices you make and the experiences that come from those choices. Do you want your life to be different in some way? If so, you will have to put your focus on different things now. Today is an excellent day to define, or re-define, what you want out of life. You can't change anything by thinking, doing or saying the same old things, day after day. Get very clear with yourself what you would like to change and then begin believing that you can choose new, more powerful, empowering thoughts. Tend the seeds of your new creation with care. Negative thoughts, words or actions are the weeds you must keep out of your head, heart and mouth. A gardener must know the difference between the plants desired and the weeds that can destroy the garden. Only vigilence will keep the weeds (negativity) out of your new creation.
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