Pay attention to the needs of our body today. Are you taking good care of it, being a good steward? Take your vitamins, drink plenty of clean water, eat lots of fresh vegetables and fruits, exercise a little and get a good night's sleep. If you pay attention, your body will definitely tell you what it needs. It could crave more movement, fresh air, a better diet or less stress. If you give your body what it wants, the rewards will be great. Discipline could be the key here.
Angel Whispers:
Do you feel slightly off kilter, out of sorts, fatigued or anxious? Perhaps it is time to give yourself a good dose of nature. When was the last time you hugged a tree, walked barefoot through the grass, gotten a good dose of vitamin D or breathed the natural air which can only be found outdoors? Lie on your back and look up through the tree branches to see the sky or the stars. Do some deep breathing and center yourself in gratitude for all the good in your life. Stand with your arms out to receive and your feet planted firmly on the actual earth (no pavement, please) while you envision the energy of that earth drawing up through your feet, filling your entire body and spilling out the top of your head. This exercise can ground you for days. Do it soon. . . and often.
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