07/03/2013 (Wednesday - a 7 day)

Let your intuition guide you today.  It may require a little quiet time to listen to that "wee small voice" but with practice you could find the rewards to be great.  Trust is key to learning to follow your intuition.  Ask a question, knowing that the answer will come, then let it go.  Very quickly you will get a thought that relates completely to your question.  Trust that thought.  With practice, the answers will become clearer and clearer.

Angel Whispers:

When you are stressed, one of the quickest and easiest ways to relax is to do some deep breathing, close your eyes and explore your inner landscape.  Choose a place you love to go on vacation and send your mind there.  Whether it is the beach, the mountains, the desert or a special spot in your own back yard, you can go there in your mind any time you want to.  Leave your outer concerns behind for just a few moments and feel that perfect air around you, hear the sounds you would hear there, smell its own particular scents.  Remind yourself that you are always very relaxed when you come here.  Keep looking around in your mind and see what your subconscious has to show you.  In a matter of minutes, this little mental vacation can give you a different perspective and release the stress of the day.

12/30/2011 (Friday - a 1 day)

The one (1) energy of this day is all about new beginnings. As the old year comes to an end, this is a wonderful time to contemplate what you want to have or experience in the new year. Because 2012 is a five (5) year, which inspires change, transformation, freedom and self promotion, you might consider what these energies could do for you and your intentions. This energy will ask you to think outside the box, try something new and see new possibilities. It will open new doors, but you must determine whether to walk through them or not.

Angel Whispers:

Without breath there is no life. Are you a shallow breather? Do you find yourself holding your breath when you are stressed or fearful? Breath is cleansing, healing, rejuvenating. Breath is life. When you are tired, pay attention to your breathing. Change the pattern by counting slowly as you breathe in and out. Mentally, see the breath as a river of light flowing into your cells, nourishing them and depositing valuable oxygen in them. Breathe as deeply as you can and hold for a count of three on both the intake and outflow. If you will do this every time you feel stress, fatigue or tension you will feel your recovery coming more and more quickly. Counting your breaths when you go to bed will help you to go quickly and deeply into sleep. Especially if you are counting your blessings as you count those breaths.