Five (5) is about freedom, change, transformation, travel and friendship, among many other things. Today the five influence may feel like the freedom to rest and relax, to give yourself time to rejuvenate before a new week starts. Laugh a little, enjoy your surroundings, see a good movie, eat delicious food, be truly present with your play-mates. The more fully you give yourself over to your fun, the more profound your transformation and rejuvenation.
Angel Whispers:
Meditation is one of the best ways to releive your body and mind of stress. Releasing stress can prolong and improve the quality of your life. If you don't know how to meditate, take a long walk, go for a swim, dance, sing, laugh, and do it with you whole heart and soul. A great alternative to meditation is a good, old time, day-dream. Give yourself permission to day-dream every chance you get. Just let your mind wander and observe where it takes you. Your breath will slow, your blood pressure will lower, your body will relax. It may even show you something you need to know.
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