04/21/2014 (Sunday - a 4 day)

Look to your physical needs, your responsibilities and your financial requirements today.  Think of it as evaluating and supporting your "bottom line".  Activities that relate to these issues will pay big benefits if you take care of them now.  Organization and list making are excellent.  Making plans for your meals and exercise program are important, too.  No excuses...JUST DO IT.

Angel Whispers:

Without your health, all of your hopes and dreams become more and more difficult to achieve.  Three of the most important elements your body needs for good health are oxygen, good water and adequate sleep, no matter what your age is.  These three elements actually support each other.  Deep breathing and hydration will help you to sleep better.  It all starts with your breath.  Are you a shallow breather?  Consciously practice taking deep breaths and holding them, several times throughout the day.  Make sure you drink 8-10 glasses of pure water every day.  Do some stretches and some of your deep breathing just before bedtime.  Even these small changes will make a difference in your overall health.  Whether you are maintaining good health or trying to retrieve it, step by step, you can make a difference.  Exercise, vitamins, a good mattress, stress relief and meditation/visualization/affirmation may be appropriate next steps.  Start simple and keep going.