Doing the same thing over and over again, expecting different results, is a definition of insanity. So if something isn't working for you....try a different approach. Think outside the box. Ask for help. Speak different words. (Try a more positive vocabulary!) Believe in yourself and know that you can accomplish anything you set your mind to.
Angel Whispers:
Speak to your body each time you feel anything other than good. Ask your body what it wants, or need, in order to feel better. Ask your body's forgiveness for feeding it poorly or not giving it enough rest. Ask for it's cooperation and guidance. When you do, you will find yourself actually craving just what the body needs. Bad habits become easier to overcome. You may actually wake up and want to go for a walk or run before breakfast. Having this conversation in the shower seems to work best. Give it a try.
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