Whatever you decide to do with your Sunday, do it with excellence. Give it your all. Expect the very best from yourself. Put extra thought and time into it and hone your skills, so that you can feel the satisfaction of having done it right. Reap joy from the whole experience. This applies to absolutely any activity you choose to occupy yourself with. Whether you are preparing a meal, doing a bit of spring cleaning, planning a trip, going to church or just hanging with your family, bring your whole consciousness to the experience. It will be a gift to all concerned, especially you.
Angel Whispers:
Take a break from criticism for the day. Tell your subconscious mind that you want to be vividly aware when you are being critical, of yourself or any other person, place or thing. You can choose a signal from your subconscious, such as a tingle or a heightened awareness of sound that will alert you to your criticism. The challenge is: for every critical statement you think or say, you must immediately replace that with three positive statements about the object of your criticism. For more awareness you could consider journaling about the experience. Who was your most often target? How did it feel to search for 3 positive statements to counteract your careless negative words? One day is a mere taste, but if you want profound change try a 21 day commitment.
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